How do you actually create good health habits?

It's not just about knowing what to do. It's about actually doing it. Health Jumpstart offers you both to start your New Year.

You'll receive daily videos and practices, live sessions, and group support to develop healthy habits around Nutrition, Movement, Connection, and Rest to take charge of your health.

Join me for a New Year and New You.

Anoop Kumar, MD

1. Nutrition

The top two causes of death both in the United States and across the world are cardiovascular disease and cancer.
Extensive research highlights the relationship between plant-based nutrition and healing and overall wellbeing.

2. Movement

A 2022 study in the European Heart Journal found that even less than one hour of vigorous physical exercise per week reduces mortality from all causes by 36%.

For maximum impact, movement, also needs to include emotional health, as Mirae shares below.

3. Connection

Connection includes connecting with others, with the planet, and with yourself. All three lead to healing.

4. Rest

In a world pressed for time, understanding the significance of rest is critical. Studies correlate inadequate rest with a host of conditions including diabetes, impaired immune function, obesity, and mood disorders. We will teach you a variety of ways to reach the restful state.

Buy this course and you will receive...

Daily inspiration and support to create new habits

Daily informative videos

Daily instructive practices

Live group sessions

A community to motivate you

Recipes for healthy meals, snacks, and even desserts!

In these 4 weeks and thereafter, you will...

Feel better and have more energy

Enjoy delicious food scientifically proven to slow, stop, and reverse disease

Learn the art and science of breathing

Release emotional blocks

Experience the mind-body connection

Learn how to prepare yourself to get better sleep

Learn to bring the mind to a state of rest

Fast Facts

  • This 4-week course begins Monday, January 2, 2023.

  • Each week focuses on one engine and is taught by an experienced instructor.

  • Week 1: Nutrition
    Biljana Blecic, Certified Holistic Nutritionist

  • Week 2: Movement
    Emilie Macas, Certified Meditation Instructor and Trauma Counselor, Author

  • Week 3: Connection
    Dr. Anoop Kumar, Board-Certified Physician trained in Emergency Medicine and Lifestyle Medicine with a background in mind-body perspectives, Author, Keynote speaker

  • Week 4: Rest
    Jaclyn Wernimont, Certified Rapid Transformational Therapist, Certified Life Coach

  • On Monday through Friday of each week, we release short videos providing inspiration, knowledge, and a practice for the day.

  • Access live learning sessions on Zoom twice a week.

Meet your instructors:

Biljana Blecic + Nutrition


Biljana experienced severe hormonal imbalances since she was a teenager. After years of using various medications and experiencing side effects, she started searching for a natural way of healing. Using food as medicine made sense to her. Soon after starting this lifestyle, she saw benefits in her health. She then obtained a diploma in Holistic Nutrition and Health Coaching as well as another diploma in Advanced Holistic Nutrition.

Emilie Macas + Movement


Emilie is an Integrative Reiki Teacher and a Mindfulness Mentor. She holds a Chopra Certification in Meditation Instruction, a Certification in Hypnosis with the International NGH Organization, and a Certification in Trauma Counseling. Emilie was diagnosed with rheumatoid arthritis years ago and told she would be in a wheelchair. She began healing, and currently–many years later–is still off all prescribed medications. She has written about her journey in her book, The Naked Truth of a Healer.

Dr. Anoop Kumar + Connection


Anoop is the Co-founder of Health Revolution, a company building a complete ecosystem for healing, and host of the Healing Is Possible podcast. He is board-certified in emergency medicine with further training in lifestyle medicine. Additionally, he has spent several decades exploring the intersection of Eastern philosophy, metaphysics, and medicine. Anoop is the author of Michelangelo's Medicine and Is This a Dream?, as well as numerous articles on mind-body perspectives.

Jaclyn Wernimont + Rest


Jaclyn healed from severe Crohn's disease 4 years ago thanks to finding Rapid Transformational Therapy, which is a form of hypnotherapy created by Marisa Peer. She went from being in the emergency room 3-5 times a year due to bowel obstructions to living her life free of pain. Jaclyn is now a certified RTT Therapist who empowers you to heal yourself with the power of your mind.


1) What makes Health Jumpstart unique?

  • Developed by a U.S. Board-Certified physician trained in emergency medicine, lifestyle medicine, and mind-body perspectives.
  • We don't just talk. We act. This course is designed to give you practices you can do in real-time to break old habits and create new ones.
  • Dedicated time in live sessions with expert instructors to ask questions, dispel doubts, and find your unique path forward.
  • A supportive, group learning environment where we share challenges and breakthroughs with each other. Nobody is alone.
  • We don't beat around the bush. Health is power. You will feel your power and learn how to apply it toward your own healing.

2) Does this program target a particular disease or diagnosis?

Health Jumpstart is based on the principle that activating Nutrition, Movement, Connection, and Rest will help improve your overall mental and physical wellbeing, as evidenced by the importance given to these factors in the scientific literature. Many conditions, including cardiovascular, autoimmune, and more, are likely to improve with this overall approach.

3) Do you do any blood testing?

Any specific testing should be coordinated with your primary care provider. Recording data such as blood pressure, cholesterol, glucose, mood, and more will provide you valuable information to further refine your approach after you complete Health Jumpstart. We encourage you to see your primary care provider before and after our program, and to keep them informed of your progress in the event that adjustments to medications are considered.

4) Do I need prior experience with healing, meditation, or cooking?

No prior experience is needed. The introspective practices we explore, including meditation and mindfulness, are explained in a way that anyone can participate. At the same time, they will still provide useful insights. Some basic cooking skills will of course be helpful, but no particular advanced knowledge is needed.

5) Do I need any special devices, apps, tech, or other materials to complete the program?

The entire program can be completed from any smartphone, laptop, or desktop. You will be provided links to join the live sessions on Zoom.

We do recommend that you keep a journal handy to note your experiences, insights, challenges, questions, and progress. This will be a record of your Health Jumpstart journey.

6) The course starts January 2, 2023. Can I still enroll now?

Yes, we encourage you to enroll now and save your seat. The content will become available to you on January 2, 2023.