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Activate Numocore
Day 1: Activate Nutrition (intro)
Course details and links
Nutrition 1: Welcome and first steps! (2:45)
Nutrition 2: What is a plant-based lifestyle? (7:38)
Nutrition 3: Why plant-based? (9:30)
Day 2: Activate Nutrition (meals)
Nutrition 4: How to transition meals (7:26)
Nutrition 5: More delicious meals! (7:54)
Day 3: Activate Movement (breathing)
Movement 1: Shake it out! (4:45)
Movement 2: Moving the breath (6:59)
Movement 3: Activation Breathwork (17:56)
Day 4: Activate Movement (emotions)
Movement 4: Emotional movement: Noticing and naming (10:03)
Movement 5: Emotional movement: Feeling and releasing (7:13)
Day 5: Activate Connection (meditations)
Connection 1: Stress, inflammation, & Mind-Body-Flow Theory (8:05)
Connection 2: What do I want? (8:37)
Connection 3: Who am I? (11:20)
Day 6: Activate Connection + Rest
Connection 4: Connecting with others (15:01)
Connection 5: Connecting with our planet (7:47)
Rest 1: Why rest? (8:24)
Rest 2: Techniques to rest (14:48)
Day 7: Activate Rest (sleep and conclusion)
Rest 3: Making space to rest (5:43)
Rest 4: Sleep (5:15)
Congratulations! Conclusion and looking forward. (1:43)
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Connection 1: Stress, inflammation, & Mind-Body-Flow Theory
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