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28-Day Jumpstart
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Week 1: Nutrition
Day 1: Welcome and first steps! (9:56)
Day 2: What is a plant-based lifestyle? (7:36)
Day 3: Why plant-based? (9:57)
Day 4: How to transition your diet (7:54)
Day 5: Delicious meal ideas (11:42)
Week 2: Movement
Day 1: Shake it out! (5:49)
Day 2: Moving the breath (7:12)
Day 3: Moving the body along with the breath (6:03)
Day 4: Emotional movement: Noticing and naming (10:19)
Day 5: Emotional movement: Feeling and releasing (7:35)
Week 3: Connection
Day 1: Stress, inflammation, & Mind-Body-Flow Theory (8:23)
Day 2: What do I want? (9:00)
Day 3: Who am I? (11:36)
Day 4: Connecting with others (15:30)
Day 5: Connecting with our planet (8:02)
Week 4: Rest
Day 1: Why rest? (8:59)
Day 2: Learning a technique to rest: EFT (8:16)
Day 3: Making space to rest (6:08)
Day 4: Sleep! (5:30)
Day 5: Alternate nostril breathing + Conclusion (10:39)
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Day 1: Stress, inflammation, & Mind-Body-Flow Theory
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