Change your life in 28 days
Feel better. Connect deeply.
$99
Anoop Kumar, MD
Emergency Physician
Mind-Body Strategist
Change your life because...
- You want to heal from dis-ease
- You want to experience what health actually means
- You want to experience REAL mind-body integration
Our method
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High-value, impactful 10-minute video sessions daily, 5 days/wk for 4 weeks. See curriculum below.
- A new guided practice each day to build life-changing habits
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Powerful meditations led by Dr. Kumar
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Additional amazing stories of healing, articles, and downloadable resources
- Ongoing access to sessions for two full months
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Complete clarity on how Nutrition, Movement, Connection, and Rest can overhaul your physical and mental health
- Sharper intuition on what is naturally aligned with your life path
- A feeling of relief and ease stemming from the release of trauma stored in the body and mind
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A gateway that opens to new ways of understanding and experiencing yourself.
- Immediate and full access to all content
Dr. Kumar offers a path to healing and returning to a state of balanced well-being.
Deepak Chopra
This course is absolutely phenomenal! It gave me a slice of heaven everyday where I could focus on me and what I wanted. I loved the smoothies, the meditation, the science... everything!! I am literally telling every single one of my friends about this course.
Rhoda W.
This course is about investigating who we are, going deeply in ourselves. Also it is built in order for everyone to be able to participate, even busy people like me :) I see my health totally differently now and I feel the power I have to change my health.
Darja V.
Anoop and Sreesha are visionaries. The interviews with people who have healed are inspiring, motivating and educational. The exercises made me try practical ways and insights to tap into that natural healing. Healing is possible.
O'Neal U.
Curriculum
Important course information
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Week 1: Nutrition
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Week 2: Movement
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Week 3: Connection
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Week 4: Rest
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